Updated: Oct 3, 2021
There's been a lot of questions surrounding BCAA supplements and whether or not they make a difference in your performance or physique. This question will not only be answered, but your knowledge of BCAA's and its benefits will be increased.
Everybody wants to look and feel their best. Some want six-pack abs and others want a bikini body! A lot of hard work is required in order to have six-pack abs or a bikini body. Working your body out hard is one only part of the puzzle. Proper nutrition and supplementation is the other part of the puzzle required for completing the puzzle to looking and feeling your best.
BCAA is the acronym for Branch-Chain-Amino-Acids. BCAA's are composed of the essential amino acids leucine, isoleucine and valine, which comprise around 35% of your body’s muscle protein. BCAA's are “essential” because your body doesn’t make them on its own, which means you have to get them from proper nutrition and supplementation.
BCAA's help your muscles push-through your workout so you can work harder and longer. BCAA's are the building blocks for protein synthesis - the process in which you grow your muscles. A lot of people feel "burned out" after only a few minutes of exercise. BCAA's will help your muscles get stronger so you don't get tired during your workout.
American Fitness Center's BCAA formula combines the effect of BCAA's with an all-natural "jitter-free" pre-workout formula that helps increase your energy level along with gradually increasing your strength. With this high-quality formula, you will have no problem powering through your workout. Due to the increase in your performance, results will begin to become more noticeable.
Combining BCAA's with a high-quality protein (whey or plant) will help you gain more muscle and burn more fat in less time. Burning fat is a vital part of the muscle building process. When you build more muscle, you burn more fat. Your weight on the scale may not change immediately because of this reason - you're replacing fat with muscle. The more muscle you can build, the better your body will look and the stronger you will be. Another article will be published soon to further explain this phenomena.
Supplements can act as magic, but if you combine a proper nutrition plan with a consistent exercise regiment, your results will be emphasized, and you will be closer and closer to your dream body.
If you have any questions about this article or need supplementation advice, feel free to reach out to us at any time, and we'll be glad to help!
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