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AFC FIT FOODS: AFC Grass-Fed Collagen Banana Pancakes

AFC Grass-Fed Collagen Banana Pancakes W/Almond Butter and Bananas


Having a great breakfast at the start of your day, is very vital to how you'll feel during the day. A lot of you may feel a lack of energy or motivation because your body is not receiving the proper nutrients to fight off chemicals (free radicals) that create irritability or mood swings. Potassium from bananas will help your body accept more nutrients, and also move waste out of your cells to create a clear path of transport for minerals and nutrients to be delivered to various parts of your body. AFC's Collagen Hydrolysate will help reduce muscle soreness, strengthen your joints and ligaments, and tighten your skin to help reverse aging effects. With this perfect combination, you're not only eating a great breakfast, but you're also strengthening different parts of your body such as your joints and skin.

Your nutrition has to be your priority or else your body will suffer the consequences of poor nutrition. So, make the positive change to your diet, and eat a clean and nutritious breakfast that will help you have an energetic day.

You can enjoy this delicious combination anytime of the day!

The following recipe is designed to help you power through your day with a nutritious and tasty twist. This recipe was inspired by true health and fitness enthusiasts with years of experience and knowledge with how to live a happy, healthy, and FIT lifestyle.



(Makes approximately 12-14 pancakes):

Prep Time: 5 minutes

Cook Time: 10-15 minutes


1-2 scoops of AFC Grass-Fed Collagen (Vanilla, Chocolate, or Unflavored)

1 egg, lightly beaten

1 very ripe banana, mashed

1 teaspoon of cinnamon

1/2 teaspoon of baking soda

1/2 teaspoon of baking powder

1/4 cup of flax meal

2/3 cup of almond flour

1 teaspoon of pure vanilla extract

1 scoop of Collagen Peptides

Splash of water or almond milk


Fruit, if needed (sliced bananas, blueberries, etc.)

NO SYRUP OR SWEETENERS (More Sugar Creates More Fat!)

If you need an alternative to syrup, then you can use almond butter.


Heat a lightly oiled griddle or frying pan over medium-high heat.


Mix all ingredients together in a medium sized bowl


Pour or scoop the batter onto the griddle or frying pan, using approximately 1/4 cup for each pancake. You may not get many bubbles with this batter, but make sure to wait to flip until the pancake is browned on the bottom. Flip and cook until browned on the other side




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